Discover Your Flow

Experience transformative movement practices in a sanctuary of calm. At Flowtenta, we blend ancient wisdom with modern science to create a space where mind and body unite.

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Yoga and Meditation

Our Movement Practices

Discover a variety of practices designed to enhance your well-being

Yoga Practice

Mindful Yoga

Our yoga classes blend traditional poses with mindful awareness, creating a practice that nourishes both body and spirit. Each session is tailored to develop strength, flexibility, and inner calm.

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Pilates Practice

Core Pilates

Transform your core with our precision-focused Pilates classes. Using controlled movements and proper breathing, you'll develop a strong center, improved posture, and a balanced physique.

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Aqua Fitness

Fluid Motion

Experience the therapeutic benefits of movement in water. Our aqua fitness classes offer gentle resistance training that's kind to joints while providing an effective full-body workout.

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Meditation Practice

Conscious Presence

Cultivate awareness and inner peace through our guided meditation sessions. Learn techniques to quiet the mind, reduce stress, and connect with your inner wisdom.

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Tai Chi Practice

Flowing Balance

Experience the ancient art of Tai Chi, where gentle flowing movements create harmony between body and mind. Improve balance, coordination, and inner calm with this meditative movement practice.

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Movement Workshop

Seasonal Workshops

Deepen your practice with our specialized seasonal workshops. Each workshop focuses on specific themes or practices, offering a chance to explore movement in greater depth.

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Mindful Movement in Nature

The Flowtenta Approach

Mindful Movement

At Flowtenta, we believe movement is most transformative when coupled with awareness. Each practice invites you to cultivate presence, connecting breath with motion to create a moving meditation.

Inclusive Community

Our sanctuary welcomes practitioners of all levels, backgrounds, and abilities. We foster a supportive environment where everyone can explore movement at their own pace, free from judgment or competition.

Balance & Integration

We view well-being holistically, honoring the interconnectedness of physical, mental, and spiritual dimensions. Our practices are designed to harmonize these aspects, creating alignment and flow in your life.

Continuous Evolution

Like water that adapts to any container, we believe in fluid evolution. Our instructors continually refine their knowledge, blending traditional wisdom with contemporary insights to offer practices that remain relevant and effective.

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Find Your Perfect Time

With classes available throughout the week, discover sessions that fit seamlessly into your life

6:00 - 7:15 AM
Sunrise Yoga
With Sarah
9:30 - 10:45 AM
Core Pilates
With Michael
12:00 - 1:00 PM
Lunchtime Meditation
With Amelia
5:30 - 6:45 PM
Evening Flow Yoga
With James
7:15 - 8:30 PM
Restorative Yoga
With Emma
7:00 - 8:15 AM
Morning Tai Chi
With Chen
9:00 - 10:15 AM
Aqua Fitness
With Laura
12:30 - 1:30 PM
Mindfulness Break
With Amelia
5:00 - 6:15 PM
Dynamic Pilates
With Michael
6:45 - 8:00 PM
Deep Stretch Yoga
With Sarah
6:00 - 7:15 AM
Sunrise Yoga
With James
9:30 - 10:45 AM
Gentle Pilates
With Emily
12:00 - 1:00 PM
Lunchtime Meditation
With Amelia
4:30 - 5:45 PM
Aqua Fitness
With Laura
6:30 - 7:45 PM
Power Yoga
With Sarah
7:00 - 8:15 AM
Morning Tai Chi
With Chen
9:00 - 10:15 AM
Core Pilates
With Michael
12:30 - 1:30 PM
Mindfulness Break
With Amelia
5:00 - 6:15 PM
Flow Yoga
With James
6:45 - 8:00 PM
Restorative Yoga
With Emma
6:30 - 7:45 AM
Morning Flow
With Sarah
9:30 - 10:45 AM
Pilates Fusion
With Michael
12:00 - 1:00 PM
Lunchtime Meditation
With Amelia
4:30 - 5:45 PM
Aqua Fitness
With Laura
6:30 - 8:00 PM
Friday Unwind: Yin Yoga
With Emma
8:00 - 9:30 AM
Weekend Warrior Yoga
With James
10:00 - 11:15 AM
Family Tai Chi
With Chen
12:00 - 1:15 PM
Weekend Pilates
With Michael
2:00 - 3:30 PM
Aqua Fitness
With Laura
4:00 - 5:15 PM
Meditation Journey
With Amelia
Join Our Classes

Find Your Ideal Membership

Choose the package that aligns with your wellness journey

Single Class

$25
per class
  • Access to any single class
  • Full use of facilities
  • Equipment provided
  • Instructor guidance
  • No commitment
Book Now

10 Class Pack

$200
valid for 3 months
  • 10 classes of your choice
  • 20% savings on single class rate
  • Full use of facilities
  • Equipment provided
  • Priority booking
Purchase

Monthly Unlimited

$180
per month
  • Unlimited classes
  • Full use of facilities
  • Equipment provided
  • Priority booking
  • 10% off workshops
Join Now

Annual Membership

$1,620
per year (save $540)
  • Unlimited classes
  • Full use of facilities
  • Equipment provided
  • Priority booking
  • 20% off workshops
  • 2 free private sessions
Join Now

Private Sessions

$85
per session
  • One-on-one instruction
  • Personalized program
  • Full use of facilities
  • Equipment provided
  • Flexible scheduling
Book Now

Group Package

Custom
tailored pricing
  • Perfect for teams & friends
  • Customized programs
  • Private group sessions
  • Equipment provided
  • Flexible scheduling
Inquire

All memberships include access to changing facilities and complimentary tea. New members receive a free consultation to help find the right practices for their goals.

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What Our Community Says

Real stories from members who have transformed their lives through movement

"After just one month at Flowtenta, my chronic back pain has significantly improved. The instructors are exceptional at providing personalized adjustments and creating a supportive atmosphere. What started as physical therapy has become an essential part of my life."

Rebecca K.

Member since 2023

"The aqua fitness classes at Flowtenta have been transformative for my joint health. As someone with arthritis, I've struggled to find exercise that doesn't cause pain. The gentle resistance of water combined with expert instruction has improved my mobility and strength without discomfort."

David T.

Member since 2022

"I've tried many studios over the years, but Flowtenta stands apart. The unique combination of practices—from dynamic Pilates to meditative Tai Chi—provides a complete approach to wellness. The community is welcoming, and the facilities are impeccable. It's my sanctuary in the city."

Mia L.

Member since 2024

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Get in Touch

Have questions or ready to begin? Reach out to our team

Visit Us

123 Harmony Street
Byron Bay, NSW 2481
Australia

Call Us

+61 2 5432 1098

Email Us

[email protected]

Opening Hours

Monday - Friday: 5:30 AM - 9:00 PM
Saturday - Sunday: 7:00 AM - 6:00 PM